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Quick tip to help speed up your weight-loss this summer!

June 29, 2019

 

 

The weather may be fluctuating a great deal this summer, but we can keep your weight-loss journey on track over the coming months. Here's a great suggestion for losing those unwanted pounds:

 

ADD LEAN PROTEIN TO EACH MEAL

 

Protein is a great way of staying fuller longer, with it being highly satiating and slow digesting compared to other food choices such as refined carbohydrates. 

 

Lean protein combined with some healthy fats and fibre, has really helped my clients stay full between meals, reducing the need to snack or drink unhealthily. Without the added calories of unhealthy snacks and drinks, it has been far easier to keep calories and weight loss manageable and under control. 

 

Here are some good examples of such foods combining healthy protein, fats and fibre:

 

- Eggs

- Avocado

- Nuts

 

Give this a try, and let me know how it works out for you!

 

 

 

 

 

 

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