Online training Programmes

The online training service provides you the client with our knowledge and expertise, without the need to be trained in person. Here at BeestonPT I offer three different training packages, with each package providing a different level of support and expertise depending on your needs. The full details of each package and cost are included in the page below. Whether you're looking to lose weight, build muscle or just get in shape, I tailor our online service to specifically meet your needs. If you however would like to enquire regarding 1 on 1 in person training or group training packages in Buckinghamshire, Hertfordshire or Middlesex, please click here to get in contact.

What is online Personal Training?

With online personal training, I am able to offer a brand new way to engage in fitness coaching whilst still offering excellent life changing results. With the ability to work with anyone all over the globe, being able to provide a more flexible and cost effective service, still providing the best level of coaching I offer.

How does it work?

The first step is a simple phone call, in which we will discuss training history and diet, future goals and expectations, as well as your current level of fitness and health. Following this, you will be sent an online questionnaire allowing me to get further detail regarding the questions above, as well as contact information, etc. This added details will allow me to construct the best personal training and nutrition programme for you.

As soon as all this information is received, we can begin with the programme. The next step will depend on the programme you have purchased, with different plans containing different levels of service and products. More information about each plan is shown on the page below, with details regarding pricing options.

Basic online package

Here at BeestonPT, I offer our online personal training package as a 6 or 12 week option. 6 weeks is the minimum, as I feel any less would not be sufficient in helping you towards your goals. The basic package comes with an online weekly workout template created and sent to you, which you can follow directly, or use as a base for your own workouts. Both the 6 and 12 week programme can be renewed at any time for a discounted rate.

Included:

- Weekly workout templates, that can be viewed digitally on your laptop or smartphone (4 day a week programme including exercises, sets and reps).

- Weekday email support, with free guidance on areas such as weight management, exercise tips and cardio advice.

- Free FAQ sheet answering the most commonly asked questions.

6 weeks    £59.99

Premium online package

The premium package once again comes in either 6 or 12 week blocks, with the main added benefit of a fully customised exercise and nutrition plan for each week. This individualised plan will be tailored exactly for your needs, with exercises, loads, sets and reps prescribed each week. This can all be accessed using our online pt software. Both the 6 and 12 week programme can be renewed at any time for a discounted rate.

Included:

- Weekly customised workout routine, that can be viewed digitally on your laptop or smartphone (Includes exercises, weights, sets and reps).

- Full 7 day a week email support, with free guidance on areas such as weight management, exercise tips and cardio advice.

- Free FAQ sheet answering the most commonly asked questions.

- Weekly phone or skype check-in.

6 weeks    £89.99

VIP online package

The VIP package is the top package I offer, coming in a 6 week or 12 week option. This package includes a fully tailored exercise and nutrition programme to meet your goals and needs, which includes exercises, loads, sets and reps. This is all accessed using online pt software. Both the 6 and 12 week programme can be renewed at any time for a discounted rate.

Included:

- Weekly customised workout routine, that can be viewed digitally on your laptop or smartphone (Includes exercises, weights, sets and reps).

- Full 7 day a week priority email support, with free guidance on areas such as weight management, exercise tips and cardio advice.

- Free FAQ sheet answering the most commonly asked questions.

- Weekly phone or skype check-in.

- Exclusive email content from the SparkedFit team and guest writers.

6 weeks    £119.99

Terms & Conditions

The Trainer's Obligations:

 

  • The trainer will use their skills and knowledge to design a safe programme of exercise to achieve the client’s goals.

  • This will take into account: the client's age, health, lifestyle, background, occupation, fitness levels, likes and dislikes related to exercise and personality.

  • The Trainer will endeavour to educate, motivate and inspire the Client to reach these goals.

  • The trainer will provide the coaching, supervision, advice and support that the client will need to help them achieve their goals during each session.

  • Health Screening - All clients must complete a PAR-Q before commencing any exercise programme.

  • Your trainer may require a letter of 'medical clearance' from your GP depending on your health status. (Please be aware that your GP may charge for providing this letter)

  • Your trainer cannot be held liable in any way for undeclared or unknown medical conditions.

  • If your trainer misses your session without at least 24 hours notice you will be credited with an additional session on top of the missed session.

  • To lead by example and give 100% commitment.

  • To be completely honest if goals are unattainable.

 

 

 

The Client's Obligations:

 

  • Be on time so that a full session can be achieved on each visit. Arrive 10 minutes early to warm up and stay 10 minutes after to cool down and stretch.

  • The client is required to wear appropriate clothing and footwear.

  • Clothes should be loose fitting and non-restrictive. Footwear should be comfortable and provide adequate support.

  • Commit to the programme 100% in order to achieve results.

  • Provide all information needed to achieve goals eg. Food diary, urine samples

  • If the trainer requires, provide further medical information from a practitioner.

12 weeks    £119.99

12 weeks    £179.99

12 weeks    £239.99

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