July 29, 2019

We know long hours sitting at a desk can reduce blood flow and circulation, as well as negatively affecting posture and mobility. With the development of these problems, there has been a huge increase in sales of alternative working setups such as treadmill and standing desks. Both serve a great purpose, but aren’t so...

June 29, 2019

The weather may be fluctuating a great deal this summer, but we can keep your weight-loss journey on track over the coming months. Here's a great suggestion for losing those unwanted pounds:

ADD LEAN PROTEIN TO EACH MEAL

Protein is a great way of staying fuller longer, with it being highly satiating and slow digesting co...

January 13, 2019

With the new year comes the time to reflect on the previous year, and what changes you would like to make in 2019. If 2018 was the year of false starts and setbacks, let 2019 be a fresh slate with new opportunities to grow and improve. Below are some suggestions to start off January the right way. 

Focus on the basics

Im...

November 21, 2018

As a personal trainer, this is one of the most frequently asked questions I get, and one area many of my personal training clients often struggle with. Unfortunately I cannot give on magic piece of advice or tip regarding motivation, rather a few helpful strategies to tackle this problem. 

One such strategy is to consid...

August 22, 2018

Every beginner in the gym knows the feeling, months of hard work ‘destroying the weights’ and taking all the protein shakes you can consume, with nothing to show for it. Don’t worry though as we’ve all been there as a beginner, and in this post we will break down exactly what you need to do today to start seeing result...

July 15, 2018

I often get asked about supplements, and in particular, whether my clients actually need to use supplements. The simple answer to this question is no. The word ‘supplement’ itself suggest these products are supplementary, and so their role in your training and diet should be minimal. The focus of a good routine should...

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