July 15, 2018

I often get asked about supplements, and in particular, whether my clients actually need to use supplements. The simple answer to this question is no. The word ‘supplement’ itself suggest these products are supplementary, and so their role in your training and diet should be minimal. The focus of a good routine should...

June 22, 2018

Supplement use is always a controversial topic, with everyone seeming to have an opinion on what works and what doesn’t. There seems to be so many different opinions from so many different people, and no real definite answer as to what actually works. In this article we will examine a whole range of supplements to tell...

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