July 29, 2019

We know long hours sitting at a desk can reduce blood flow and circulation, as well as negatively affecting posture and mobility. With the development of these problems, there has been a huge increase in sales of alternative working setups such as treadmill and standing desks. Both serve a great purpose, but aren’t so...

March 25, 2019

With summer fast approaching, why not have a go making this Green Power Smoothie. Packed full of nutrients and vitamins, this easy to make smoothie tastes and looks great!

Ingredients:                              Nutrition:

- 250ml orange juice...

January 13, 2019

With the new year comes the time to reflect on the previous year, and what changes you would like to make in 2019. If 2018 was the year of false starts and setbacks, let 2019 be a fresh slate with new opportunities to grow and improve. Below are some suggestions to start off January the right way. 

Focus on the basics

Im...

August 22, 2018

Every beginner in the gym knows the feeling, months of hard work ‘destroying the weights’ and taking all the protein shakes you can consume, with nothing to show for it. Don’t worry though as we’ve all been there as a beginner, and in this post we will break down exactly what you need to do today to start seeing result...

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