June 29, 2019

The weather may be fluctuating a great deal this summer, but we can keep your weight-loss journey on track over the coming months. Here's a great suggestion for losing those unwanted pounds:

ADD LEAN PROTEIN TO EACH MEAL

Protein is a great way of staying fuller longer, with it being highly satiating and slow digesting co...

March 25, 2019

With summer fast approaching, why not have a go making this Green Power Smoothie. Packed full of nutrients and vitamins, this easy to make smoothie tastes and looks great!

Ingredients:                              Nutrition:

- 250ml orange juice...

January 13, 2019

With the new year comes the time to reflect on the previous year, and what changes you would like to make in 2019. If 2018 was the year of false starts and setbacks, let 2019 be a fresh slate with new opportunities to grow and improve. Below are some suggestions to start off January the right way. 

Focus on the basics

Im...

August 22, 2018

Every beginner in the gym knows the feeling, months of hard work ‘destroying the weights’ and taking all the protein shakes you can consume, with nothing to show for it. Don’t worry though as we’ve all been there as a beginner, and in this post we will break down exactly what you need to do today to start seeing result...

July 15, 2018

I often get asked about supplements, and in particular, whether my clients actually need to use supplements. The simple answer to this question is no. The word ‘supplement’ itself suggest these products are supplementary, and so their role in your training and diet should be minimal. The focus of a good routine should...

Please reload

Featured Posts

How can you stay motivated to train?

November 21, 2018

1/1
Please reload

Recent Posts

March 25, 2019

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square
Rep's.png
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon
  • White Instagram Icon