January 13, 2019

With the new year comes the time to reflect on the previous year, and what changes you would like to make in 2019. If 2018 was the year of false starts and setbacks, let 2019 be a fresh slate with new opportunities to grow and improve. Below are some suggestions to start off January the right way. 

Focus on the basics

Im...

November 21, 2018

As a personal trainer, this is one of the most frequently asked questions I get, and one area many of my personal training clients often struggle with. Unfortunately I cannot give on magic piece of advice or tip regarding motivation, rather a few helpful strategies to tackle this problem. 

One such strategy is to consid...

August 22, 2018

Every beginner in the gym knows the feeling, months of hard work ‘destroying the weights’ and taking all the protein shakes you can consume, with nothing to show for it. Don’t worry though as we’ve all been there as a beginner, and in this post we will break down exactly what you need to do today to start seeing result...

July 15, 2018

I often get asked about supplements, and in particular, whether my clients actually need to use supplements. The simple answer to this question is no. The word ‘supplement’ itself suggest these products are supplementary, and so their role in your training and diet should be minimal. The focus of a good routine should...

June 22, 2018

Supplement use is always a controversial topic, with everyone seeming to have an opinion on what works and what doesn’t. There seems to be so many different opinions from so many different people, and no real definite answer as to what actually works. In this article we will examine a whole range of supplements to tell...

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